Nurture "YOURSELF"
Image via Wikipedia A painful emotion is bothering you..Bt whatt..everything is okay infact theasame it used to be bt then suddenly whats wrong..Read on take the following steps to break the pattern, which is limiting your progress or success. It is like cultivating your own garden in a way. What you plant will grow and thrive in whatever conditions. Similarly we need to develop habits or regular pattern of planting good emotions to feel positive and powerful to handle things around us. 1. Recognise your feelings – are they negative , do you feel overwhelmed or attacked or overloaded -- just ask yourself - ‘What am I feeling right now?’ Am I angry or frustrated? Then take a moment to question your emotions. Start to reason and begin to reduce the intensity of your negative emotions to deal with the situation more quickly and easily. . 2. Accept and Appreciate your emotions – Don’t destroy your feelings by wrongful communications with yourself. Begin to accept that you hav...